“Erin is an amazing nutrition coach! She taught me about macros, what to fuel your body with and how to reach my goal of gaining lean muscle. I now have the knowledge and know how to continue successfully on my nutrition journey. I could not have done this without her!”

“Erin, you were amazing! I could not have made the gains that I have without you. And now I have the tools and a little more knowledge to continue on this path…”

“I have noticed that my stress eating has reduced significantly. I still get the urge to mindlessly snack from time to time when working on something that makes me feel extra stressed, but I have been more gentle with myself and can hear what my body needs instead (a break, a nap, healthy food, etc). There’s something about freedom and spaciousness that really facilitates a healthy mindset.”

“I’ve finally found my love for cooking again, and Henry and I have started ‘cooking’ date nights where we try a new recipe and make our own. Sounds kinda silly, but it has been fun! I also have the time to make breakfast and lunch, and I’ve learned that cooking nourishing foods is one of my love languages – for myself and my husband. Such joy!”

“This week went so well! I'm feeling so good. I don't feel fatigued and I have more energy. My skin looks GREAT. And after just 1 week of really focusing on nutritious eating, I'm at my lowest weight since like August! I'm down 4lbs in 2 weeks! I haven't seen a 3 in the tens place on the scale in over 6 months! I feel like I'm doing an overall good job at doing your post DUTCH test recs. I'm thinking I'll do the GIMAP testing next weekend and I'll use Inito next month to see my estrogen and progesterone levels.”

“…the last day of their visit, I was feeling emotionally drained and super sick and decided to have the equivalent of a single pack of M&Ms by myself when no one was around. I was blown away, I recognized that I didn't like how it made my body feel and I didn't want to have anymore.”

“Erin was so incredibly helpful at bringing a low pressure high yield approach to implementing more aligned habits for a happy healthy lifestyle. My goal was to learn my cycle and my body and work with the many ups and downs that come with a fertility journey. Erin couldn't have provided better advice, support, and resources. I walked away from our sessions feeling capable, educated, and empowered to live in sync with my body and its many needs. If you're looking to learn more about how to support your body and hormones through nutrition and lifestyle, then Erin is so your girl!! I can't say enough good things!”

“While there were days I strongly considered going back to my old patterns (crash dieting, over-exercising, and counting calories) I have consistently chosen to instead, listen to my body and focus on fueling it. I honestly would have never imagined this mindset without all the work we did together. I would have most certainly been restricted as a form of self-punishment and control. I even lost 6 lbs by nourishing my body and moving in ways that were intuitive and aligned. I have more I hope to lose, but I know that whatever my body lands at with healthy movement, and nourishment is where I am meant to be and there's peace in that.”

“I'm enjoying moving away from a calorie focused way of choosing meals to a nutrient and protein/healthy fat/fiber compliant view. I just FEEL better!”

“Above all else I just want to say thank you! I was just telling my husband that our four sessions have done more for my relationship with food than years of therapy - I honestly can't thank you enough! I feel more equipped than ever to travel back home and honor my body instead of eating unhealthy food/drinking to cope with uncomfortable feelings and make others feel comfortable (ugh that midwest people-pleasing dies hard too lol) -- looking forward to our next session!”

“I feel AMAZING! I have more energy I feel like I've lost fat. Well I KNOW I have because I fit into jeans that used to be too tight. My skin is better. I am LOVING eating this way.”

“I feel great! I'm naturally letting go of tracking on MFP. When you make all kinds of different foods and make everything from scratch trying to track it all is a nightmare. I still will enter stuff in to check the PHFF ratios but that's really it. I think I'm getting about 100 grams of protein 40-50 grams of fat and 15-30 grams of fiber a day. I'm NEVER constipated which is awesome. I've also never enjoyed eating healthy so much. This all feels very sustainable.”

“It's only been a short time since taking up the plan Erin drew out for me, but I have already felt the physical and mental benefits of the changes made. Energy levels and overall mood are great. It really feels like I'm on an immediate upward trajectory just from listening to her feedback and taking the actionable steps she provided.”

“The best thing so far is the feeling of empowerment to control and monitor what I consume in a repeatable, sustainable way. Developing a practical approach to lifestyle and eating choices that I'm in full control of (with measurable goals) was a big plus from working with Erin.”

“Doing the work to develop an intake and provide data for Erin to apply her expertise is well worth the time and investment. Frankly, it's a bargain for all that you get out of it. She goes super deep on your life, digging past the surfacey platitudes that a lot of health professionals are content to stop at before delivering a generic philosophy. She meets you where you're at, helping you reach another level in terms of health and wellness. And the results are quick.”

“It's nice to get real metrics from somebody with a holistic understanding of the human body and nutrition. Erin provides a combination of breadth and depth in her approach that's essential to a sustained, healthy lifestyle.”